Nia is Movement-Medicine for the Body and Soul

Summer Sessions Nia/Yoga/Meditation

I am very pleased to have “received guidance” for my summer classes. Session one begins the week of July 9-13th, Mon-Fri, I will be offering :90 minute classes that will include Nia, yoga and meditation.  Classes will be offered from 9-10:30am OR 5:30-7pm.  This combination will provide a divine balance of playfulness, creativity, balance, strength and clarity of the mind and spirit.  A one week session is $60 or $15drop in fee.  Next session will be in August.  Registration is limited, please email me to confirm your space.  All above classes will be offered in Claresholm at Studio Om Lila.

Rumi quote - field

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