Nia is Movement-Medicine for the Body and Soul

Integration of 2 classes and letting go…….

 I hope this day is finding you filled with wonder and joy as you live your life expressing who you are, a spark of the divine having your very own unique experience.

As I share with you the letting go of early morning Yoga, and the integration of “Senior Nia and Mommy and Me Nia” I feel sense of “ahhhhhh” flood over me.  My “should do” reaction is gently placed to the side as I honor my inner guidance.  The place of intuition that resides within me is being acknowledged and validated for trusting and listening to her gentle nudges. 

Here’s to loving yourself, all that you are and all that you wish to be.

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”  Paulo Coelho

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