Nia is Movement-Medicine for the Body and Soul

2013, exploration and vibrancy through the celebration of your beautiful body.

Each year I find myself more excited about the potential that awaits me.  Had it not been for Nia I am not so sure that at 47 I would be feeling this way, but I do!  Gratefully, joyfully, I celebrate life through dance.  Immensely blessed is how I feel. When I ponder life I believe it is about celebrating being alive. Honoring my body as it is my vehicle.  How I treat it defines my well being; emotionally, mentally, spiritually.  I would love to have you join me in said celebration. Allowing yourself to awaken into the awesomeness of being human, sensing your body, getting fit, healthy and vibrant all through the medium of pleasure, via Nia, or Yoga. 

I am very excited to dance and play with you.  You may notice that I am feeling nomadic and I am sharing Nia in Okotoks, Claresholm, Lethbridge and Pincher Creek.  Feel free to share with anyone who resides in said communities and may want to play.

You will find class schedules under “about Nia” hold the cursor over it and “classes” will show up.  I look forward to sharing the joy of movement with you.

“You are unique, and if that is not fulfilled, then something has been lost.”– Martha Graham

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